20 ways to lose weight without exercising
20 ways to lose weight without exercising Starting your weight loss journey can seem daunting. If you are someone who doesn't like going to the gym. While physical activity has many positive benefits for your health, it is just one piece of the puzzle when it comes to weight loss. If you can't get to the gym, there are plenty of other ways to shed pounds on a realistic schedule that doesn't involve lifting dumbbells or jogging on the treadmill. Here are 20 practical ways to get rid of some extra weight without exercising: 1) Start your meals with protein an egg Eating breakfast with a source of high-quality protein has been shown to help control satiety and blood sugar levels. It may also help improve diet quality in individuals with obesity. Combining carbohydrates with protein can also help limit glucose spikes when you eat, which is especially important after a fast because protein helps slow the release of glucose from carbohydrates into the bloodstream. Mainta