وليد مالك Waleed Malik

  20 ways to lose weight without exercising Starting your weight loss journey can seem daunting. If you are someone who doesn't like going to the gym. While physical activity has many positive benefits for your health, it is just one piece of the puzzle when it comes to weight loss.  If you can't get to the gym, there are plenty of other ways to shed pounds on a realistic schedule that doesn't involve lifting dumbbells or jogging on the treadmill. Here are 20 practical ways to get rid of some extra weight without exercising:  1) Start your meals with protein  an egg  Eating breakfast with a source of high-quality protein has been shown to help control satiety and blood sugar levels.  It may also help improve diet quality in individuals with obesity.  Combining carbohydrates with protein can also help limit glucose spikes when you eat, which is especially important after a fast because protein helps slow the release of glucose from carbohydrates into the bloodstream.  Mainta

   9 ways to keep your car looking new even years after you bought it 9 ways to keep your car looking new even years after you bought it  There's no denying that a car looks better when it's new off the showroom. However, with the passage of time, various natural and human factors, such as poor maintenance, affect its visual appeal.  But maintaining a car in a shiny condition is not a very difficult task. Experts have named 9 ways to make your car look like new even after several years of operation.  1) Always use microfiber  Always clean your car with a microfiber cloth only. The paper towel is softer than any other cloth, and it absorbs water faster. Most importantly, it is softer, and can help you prevent any marks on your car's body. Finally, make sure that the cloth you are using is not dirty.  2) Never use a dry cloth  Always make sure that the cloth you use to wipe the car is not dry. Many car owners wipe the dirty car with a dry cloth, which has a bad effect on the

 Artificial intelligence and its impact on humanity Artificial intelligence has becomew idespread in our society, especially in recent years. From voice-activated virtual assistants to autonomous cars and robots, AI is revolutionizing the way we interact with technology and reshaping the future of humanity. But what exactly is AI? Simply put, it’s a form of computer science that enables machines to think for themselves by using algorithms that mimic human intelligence.    As exciting as this may sound, there are some potential risks associated with artificial intelligence if not managed properly or used responsibly. For instance, one concern revolves around job displacement due to automation; many jobs traditionally done by humans could be taken over by machines in the near future if companies choose to invest heavily in AI-driven solutions instead of hiring new employees. Additionally, since most machine learning algorithms rely on data from past experiences which can be biased or inc